I have been
going to the Be Free Yoga classes for the past three months and would like to
share my experience here. The Be Free
Yoga class uses a fabric hammock to do the yoga poses and it is also known as
Fly Yoga or Anti-Gravity Yoga.
The hammock
provides support as we stretch our body, joints and hamstrings in the
poses. I find it most helpful in
stretching my shoulders as I am able to go deeper using the hammock.
When I first
started I find it quite difficulty to use the hammock as it would swing around
while I do the poses and I was also quite apprehensive whether it would break. After being assured by my teacher that the
hammock can carry a load of 1,000 kg, I have become more confident in using
the hammock to invert and hang suspended in the air.
The Be Free
Yoga class provides a workout that allows me to stretch and strengthen my body
and at the same time the hammock makes it possible for me to achieve some of
the challenging and difficult poses which I am not able to do on my own.
Below are
some of the poses that we do in the Be Free Yoga class.
The Be Free Yoga Class is taught by Delphine who is a wonderful teacher and the classes are on Tuesday at 6.30 p.m. and Thursday at 8.00 a.m. at Chi-Fitness, Bangsar Shopping Complex.
