It has been more than one month since I posted about doing my Mysore Self-practice every Sunday morning in Chi. I have been going regularly and so far, have not missed any practice which I hope I will able to keep it up.
During the past few self-practice, I have also started incorporating poses that I need to work on which sometimes meant that I have to skip some of the last few poses in the Primary series as I have to finish the practice before the next class starts.
I have been setting an intention before the start of each practice as I believe it would helped me to focus on what I should work on during the practice. Some of my intentions have been finding length in my breath and in the poses, paying attention to my alignment in the poses especially in the standing poses and finding ease in the poses.
I have also learn to accept that progress in my practice meant that I do not have to be able to do the full version of the pose but to be able to go further in the pose each time I practice. I have learn to appreciate the little progress I have made in the poses that I thought I would never be able to do.
I am been using Kino MacGregor "The Power of Ashtanga Yoga" book as a reference to check on my alignment in the poses and Kino have provided techniques and modifications for the poses which I find very helpful in my practice.
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"At first you might find that nothing happens there. But if you have a sacred space and use it, eventually something will happen. Your sacred space is where you find yourself again and again." ~Joseph Campbell
