Thursday, November 5, 2009

Guided Relaxation for Savasana

Although I have been doing yoga for more than 2 years now, I still find difficulty being fully relaxed in savasana (corpse pose). I had previously written on savasana being the most difficult pose to do. Click link to read more.

In savasana, our mind tends to wander and instead of being fully relaxed, sometimes we let in thoughts that would affect our emotions. This is especially so when you have a bad day in the office and during savasana, your mind will be going through the events of the day and instead of being fully relaxed, you might end up feeling more agitated.

In savasana, we are told to still our mind and let go of our body, but I wonder how many of us can really do that. I find that as I listened to the instructions of the teacher and even when my body is at its most relaxed state, fragments of thought still continue to interfere and cling to my mind.

I have heard from some practitioners that they have dozed off during savasana and have dreams and sometimes, I can even hear someone snoring.

In savasana, you first have let go of your body until it is so relaxed that you need not be aware of it anymore. There are many different ways to relax your body. You can mentally scan your body from the toes up, for muscle tension and ordering each muscle to relax. Or you can actually tense up each muscle group - the toes, the right leg, left leg, hips and buttocks, abdomen, etc, and let them go, one by one, until your whole body is relaxed. The next step is to focus on the breath by merely observing your breath. The breathing should come as naturally as your heartbeat and feel in tune with the rhythms of your body and then let that go too. Finally, the most difficult part is the ability to detach yourself from your thoughts. You have to learn to let your thoughts float by and observe how it will slow down and even stop. When you have really let go and there is no tightness in the chest, throat or head, you will experience just a whisper that hints at true bliss. Keep a touch of that blissful feeling inside of you as you slowly come out from savasana. Awaken your body bit by bit by wiggling your toes and circling your fingers and when you rollover on your side, take your time and take a few deep breaths.

Don’t worry if you are still having difficulty doing savasana as it takes time and practice and even seasoned yogis cannot perform savasana at its fullest. But as you develop this skill of detachment, you are increasing your capacity for inner peace and knowing.

Listen to the audio recording below for a guided relaxation savasana practice.

Audio | Guided Relaxation


jojo said...

Thanks for posting this, I must admit I’ll come back to read more of your work, very informative.

Leslie Lim said...

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