This is just a short post on my observation in my Mysore Self-practice this morning. As I am still recovering from my shoulder injury,I have been doing variations in some of the poses for the past few weeks of my self-practice. I have also skipped some of the poses in the series if I feel that it will aggravate the injury especially if I feel pain in my right shoulder when I do the pose.
This morning, I did most of the poses in the Primary series; doing a variation of the pose when necessary. When I reached Setu Bandhasana, the last pose of the series, I was contemplating whether I should do the pose as I have been feeling a crushing pressure in my neck when I do the pose.
I decided to do the pose as I have been told that the pose you avoid most is the pose you need the most. As I did the pose, I paid attention to the feeling in my neck by not settling the weight on my head. Instead, I kept my sternum and upper back lifted and open and my legs engaged and internally rotated. I did not feel any crushing pressure in the neck and was able to stay in the pose for five breaths.