Friday, April 22, 2016

Week 3 - Yoga Teacher Training

It seems like this week just passed so quickly and we have only five more days before our yoga teacher training program ends next Friday.    For the last couple of days, there was a sense of heaviness among us as we know that after the training we would all be going back to our own lives and will miss the camaraderie that has formed during the past three weeks.

We have learned so much about each other during the "Look at Bodies" sessions in the program with David asking us  to identify some of the misalignment in the way the pose was done as we start to notice the little tendencies in the way each of us hold the poses.

Practicing hands-on adjustment allowed us to be a little intimate with each other as we learn to give the proper adjustment for correct alignment in the pose.

Encouraging and cheering each other on when we do the Practice Teaching and discussing the answers to the worksheets and trying to remember the sequencing of the asana practice provided us the opportunity to share our knowledge with each other.

I am so glad to share my journey with this group of amazing yogis and hope that all of us will do well in the final exam next week.  All the best!  加油!

Image from here

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