Come and explore what you have been curious about. It is said to be the KING of postures in a Yoga Practice. Find out why in this 2-part workshop by Principal Teacher Azmi Samdjaga.
**WORKSHOP IS ONLY OPEN TO THOSE WHO HAVE PRACTICED YOGA REGULARLY (at least 2x a week) MORE THAN 4 MONTHS.**
SEATS LIMITED TO 15 ONLY!!!!!
SEATS LIMITED TO 15 ONLY!!!!!
Date: Saturday, 11 February 2012
Part I - 14.00hrs to 15.15hrs
- Myths and Facts about the posture
- Why is it important in Yoga
- Benefits and Contraindications
- Its significance to other Inversions like the Shoulder Stand
- Identify with the correct feel of headstand
- A safe and practical approach
- Mental preparation before you start
Part II - 15.30hrs to 16.45hrs
- Cautions/Restrictions
- Preparation Asanas
- Basic alignment checkpoints
- Finding balance to stay longer
- Using simple balance techniques
- Flexibility and Strength NOT required
The workshop is open to both Members of MYS and Non-Members. Rates as below. Early bird price is before 28 January 2012.
PART I - RM120, PART II - RM180, PART I&II - RM250
Early Bird Prices - RM100, RM150, RM200 Respectively
For reservations please contact My Yoga Sanctuary at:
Phone : +6012-331 9332
Email : info@yogasanc.com
Website : www.yogasanc.com
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