1.Smile more often! Be amazed of how many will be happy to smile back at you. Besides, this is the best facial exercise you can make to delay aging signs -- so smile!
2.Eat right! Boost your immune system by eating more natural food, like fresh fruits and vegetables. This alone can significantly reduce your weight and health concerns.
3.Exercise regularly. The reason is not just to lose weight, but it's a great habit to maintain good health by improved circulation, elimination of body toxins, etc.
4.Drink water more than 'colored drinks' for your health. Water has no sugar or additives.
5.Read and learn more. Devote time and money for self-improvement, the best investment you can make that truly pays off.
6. Love, care, give, and share more. This practice is the very purpose of your life.
7. Keep believing. Pray. Nurture your spirit. This won't cost you any, but help or answer to your needs can be just a prayer away.