Happy New Year 2010

Tomorrow is New Year's Eve and we will be saying goodbye to 2009. Time really flies and a new year is upon us. Are you making any new year resolutions? As for myself, I am not making any as I have been making it everyday in my yoga practice...learning to let go, practice awareness, be mindful are some of my resolutions.

This year, I met many new practitioners who have since became my friends, and as we practice our yoga together with our beloved teachers at Beyoga, we have learned to share joy and our success and failure in doing some of the poses.

Through this blog, I have also found friends who share a common interest in yoga and with their encouragement, I will keep on blogging and continue to share my research into yoga and wellness.

Wishing everyone a Happy and Blessed New Year!

Namaste,
Karin