Thursday, August 19, 2010

Yoga Poses in Daily Life

These are the poses that have been integrated into my daily life…

When I am blow drying my hair or brushing my teeth....

The tree pose or Vrksasana, is a standing pose that improves balance and concentration when practice constantly. The pose helps to strengthen your thighs, calves, ankles and back.

When I need to use a public toilet…..

The chair pose or Utkatasana is a pose that tones your leg muscles and build lower body strength.

When I need to scratch my back…..

Cow face pose or Gomukhasana opens the shoulder joint giving a wider range of motion. The full pose in the seated position opens the hips where stuck energy in the body is stored and the pose helps release that energy.

Which yoga poses have you incorporated into your daily life?

1 comment:

mang0 said...

Chair pose is really useful when I use seated toilet too :)