When I am blow drying my hair or brushing my teeth....
The tree pose or Vrksasana, is a standing pose that improves balance and concentration when practice constantly. The pose helps to strengthen your thighs, calves, ankles and back.
When I need to use a public toilet…..
The chair pose or Utkatasana is a pose that tones your leg muscles and build lower body strength.
When I need to scratch my back…..
Which yoga poses have you incorporated into your daily life?