Thursday, November 8, 2012

Breathing in Sun Salutation

If you have just started practicing and is not sure whether to inhale or exhale for each pose for the Sun Salutations sequence, the pictures below provide a good reference on the breathing for each asana in Surya Namaskara A and B in Ashtanga.   And if you intend to start a Mysore practice, the pictures also depict the counting in Sanskrit. 

pictures taken from here.

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