Fingers Exercise to Health (2)

3. VARUNA MUDRA - Mudra of Water

Method:
Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

Specialty:
It balances the water content and prevents all diseases which come due to lack of water.

Time Duration:
It has no specific time duration and one can practice it according to their time.

Benefits:
It retains clarity in blood by balancing water content in the body Prevents the pains of Gastroenteritis and Muscle Shrinkage.


4. VAYU MUDRA - Mudra of Air

Method:
Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

Specialty:
It prevents all the diseases that occur due to the imbalance of the air.

Time Duration:
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.

Benefits:
It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine.
It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck.
It corrects the disorder of gas in the stomach.