Fingers Exercise To Health (3)

5. SHUNYA MUDRA -Mudra of Emptiness

Method:
Keep the middle finger at the mount of Venus and press it with thumb.

Specialty:
It reduces the dullness in our body.

Time Duration:
One can practice it for 40 to 60 minutes daily until to be cured from the disease.

Benefits:
It relieves an earache within 4 or 5 minutes.
It is useful for the deaf and mentally challenged, but not for inborn ones.

6. SURYA MUDRA - Mudra of Sun

Method:
Bend the ring finger and press it with thumb.

Specialty:
It sharpens the center in thyroid gland.

Time Duration:
Practice it daily twice for 5 to 15 minutes.

Benefits:
It reduces cholesterol in body and helps in reducing weight.
It reduces anxiety.
It corrects indigestion problems.