Tuesday, April 14, 2009

Sun Salutation Workshop

Date : Sunday, 19 April 2009
Time : 9:00am - 12:30pm
Venue: SunYogaKL
145B Jalan Aminuddin Baki, Kuala Lumpur (please see location map)

Indra is an experience yoga teacher who gives emphasize on the holistic approach to well being. She believes that yoga will benefit for our hectic modern lifestyle on and off the mat. And this is the most suitable practice for busy people which unfortunately, given less attention in most of yoga classes.

You will learn how is sun affecting our daily life and history about sun salutation, the postures (asanas) from the very beginner level and moving to the final position, breathing techniques (pranayama), Chakra awareness, modifications for pregnant ladies and children, therapeutic benefit when practiced in the correct manner, and yoga relaxation (shavasana).

Fee: RM75/person (include light refreshment)
You can email indra.widjanarko@gmail.com for further details.

1 comment:

Ritesh said...

Yoga is an art of discipline that was developed by an Indian Hindu named Patanjali. yoga

about benefits of yoga exercises, yoga meditation, yoga practice.