Fingers Exercise To Health (4)

7. PRANA MUDRA - Mudra of Life

Method:
Bend ring finger and little finger and touch the tip of thumb with their tips Keeping the remaining two fingers stretched.

Specialty:
As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.

Time Duration:
No specific time duration. One can practice it any time.

Benefits:
It improves immunity.
Improves the power of eyes and reduces eye related diseases.
It removes the vitamin deficiency and fatigue.

8. APANA MUDRA - Mudra of Digestion

Method:
The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Specialty:
It plays an important role in our health as it regulates the excretory system.

Time Duration:
Practice it daily for 45 minutes, but practice for longer time yields more benefits.

Benefits:
It regulates diabetes.
It cures constipation and piles.
It helps excreting the normal waste regularly.