Saturday, May 23, 2009

Workplace Stretch Reminder

Need a reminder to do some stretching while you are at work? Well, under iGoogle add gadgets, you can add the Workplace Stretch Reminder to your iGoogle homepage. This gadget reminds you to take a 5-minute break to do some stretching as sitting at a desk or computer for extended periods of time can cause muscle tension, stiffness and strain in the neck, arms, wrists, hand, back and legs.

The reminder comes with stretching routines as well as instructions for each individual stretch which we can do at our desk. The exercises are quite well-rounded as there are stretching exercises for the different parts of our body. Try it out!

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