The weather in the Klang Valley these days can cause us to fall sick easily, especially when it can be hot and sunny in the afternoon and then in the evening, thunderstorms and heavy rain or it could be raining non-stop for the whole day.
Here are some foods that can help to boost your immune system:
Vitamin C may shorten the duration of your cold, helping you get back on your feet.
Oatmeal, bananas, fish, chicken, turkey
They help maintain the health organs that make infection-fighting white blood cells.
Apples, cranberries, tomato sauce
These contain flavonoids, anti-inflammatory substances that can strengthen your immune system