Today is the first day of the Yoga Challenge from Yoga Bear. For 12 days in a row, Yoga Bear will post a short video with a pose and description. You are invited to participate and do one pose each day with them.
Today's challenge is Ujjayi Breath. Go to the website and watch the video and take the challenge!
Yoga Bear is a national 501(c)3 non-profit organization dedicated to promoting more opportunities for wellness and healing through the practice of yoga. The Yoga Bear website is for cancer survivors, yogis, caregivers, medical professionals and all those interested in healing yoga.