Friday, November 14, 2008

Accidental Fitness

Too lazy to work out in a gym or go for yoga classes? Do you know that you don’t have to “work out” to get exercise? The following small activities do count to help in keeping you in shape and may also lower cholesterol and blood pressure.

Dusting works your shoulders, chest, triceps

Tidying cupboards works your arms, legs

Vacuuming works your back, biceps

Gardening works your forearms, wrists, triceps

Ironing works your chest, shoulders, triceps

Window-washing works your chest, shoulders, back, legs

So, what are you waiting for? Go and find some housework to do.

Take care of your body. It's the only place you have to live - Jim Rohn


mang0 said...

Wow, sounds great, today is my 'housework' day :)

yogababy said...

Housechore is so much more physical than exercise!

Anyone interested to do some cleaning at my place??

Fei said...

More lazy to do housework, rather go yoga class.

A lot of of yoga friends practice yoga at the centre, while her maid doing housework at home.