Accidental Fitness

Too lazy to work out in a gym or go for yoga classes? Do you know that you don’t have to “work out” to get exercise? The following small activities do count to help in keeping you in shape and may also lower cholesterol and blood pressure.


Dusting works your shoulders, chest, triceps

Tidying cupboards works your arms, legs

Vacuuming works your back, biceps

Gardening works your forearms, wrists, triceps

Ironing works your chest, shoulders, triceps

Window-washing works your chest, shoulders, back, legs

So, what are you waiting for? Go and find some housework to do.

Take care of your body. It's the only place you have to live - Jim Rohn